Five Foods to Boost Menopause Memory

fresh strawberries in crate

PODCAST. You know that brain fog your experiencing with menopause? You’re not nuts…it’s real. Hi, I’m Dr. Susan Mitchell, registered dietitian nutritionist and I’m Breaking Down Nutrition with Your Digest for What Works, What Doesn’t. Menopause. Just the word makes you think about fatigue, hot flashes, an ever-expanding waistline and brain fog. According to a study in […]

Does Sugar Cause Cancer?

Does sugar cause cancer

Snackable Video: So…bottom line, does sugar increase cancer risk? Sure, consuming too much sugar can definitely increase calorie intake and result in weight gain/obesity, we know that, but calories and weight gain are the problem not sugar. Therefore eating a lot of added sugar may be indirectly tied to cancer risk. Added sugars provide ZERO nutrients. Find out more from […]

Vacation? No Need to Blow Your Diet

vacation travel foods

You look so forward to it…vacation. Down time, no schedule, just relax and enjoy. But even vacation travel can mean the same quick-stop meal or gas station grab n’ go without a little planning. No need to blow your diet. Travel food should be easy and portable. Smart choices can mean the difference between prime […]

Cancer: The Sugar Connection

Added sugar

Snackable podcast. So here’s the question. Does sugar cause cancer? Does it feed cancer cells? Hi, I’m Dr. Susan Mitchell, registered dietitian nutritionist and I’m Breaking Down Nutrition with Your Digest for What Works, What Doesn’t. The idea that sugar causes or feeds cancer is all over the Internet, maybe you ‘ve seen it. I […]

The Perks of Caffeine

Reg in NYC with caffeine

Snackable Video: Can caffeine both help your performance and hydrate your body at the same time? Are there actually perks to caffeine? Yes, a cup of coffee before exercise can help you workout harder. According to sports dietitian Nancy Clark, caffeine can enhance performance by about 1 to 3 percent particularly in endurance sports. It can […]

The Buzz on Caffeine

Regina with caffeine

Snackable Podcast. How about this perk? Did you know that a cup of coffee before exercise can help you workout harder? Hi, I’m Dr. Susan Mitchell, registered dietitian nutritionist. I’m Breaking Down Nutrition with Your Digest for What Works, What Doesn’t. Caffeine can enhance performance by about one to three percent particularly in endurance sports. It can be […]