Did you know that if you eat before strength training, you’ll burn more calories? Consuming calories pre workout gives you an energy boost so you don’t poop out as quickly allowing you to workout stronger and longer. Here’s your easy plan: Eat a couple of hours before your workout. If the snack is smaller, one hour ahead […]
You’re going to love the new research on blueberries. Did you know that the prevalence of high blood pressure in women after menopause exceeds that of men?
A physician friend of mine asked me about krill oil as a source of omega-3 fats for her patients. You may be wondering if it’s right for you too. Krill oil comes from krill, very small crustaceans from the sea (think family of shrimp and scallops) and it’s processed into a gel capsule. Krill are […]
Talking New Year’s resolutions and helping you keep that promise you made to lose weight. Dr. Susan joins Beth Perrell of COX Radio Orlando’s Retrospect Program. For much more information: Please Sign Up for Our Newsletter Please Like Our FaceBook Page