Food You Love, Fit For Life, Fabulous Everyday
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PODCAST. Kombucha tea whose alias is mushroom tea or Russian tea is a trendy drink to replace soda as a way to cut back on sugar. Kombu…what? Pronounced kawm-boo-chah, this tea has been around for centuries and is now mainstream. But does it have health benefits? Let’s separate the junk science from the sound science with […]
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PODCAST. Did you know those yellow, burgundy and bronze mums that are so beautiful each fall have a cousin over in the sweetener aisle? It’s a sugar substitute called stevia. Jessica emailed and asked me to do a podcast on stevia so that’s our focus today. 100 to 300 times sweeter than sugar, stevia contains no carbohydrate […]
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PODCAST. It’s one of the most Googled diets ever. Which one is it? If you said gluten free, you’re correct. The word ‘gluten’ is tossed about in the media like a football on the field. Movie stars, sports figures and TV personalities all claim that going gluten free has made them stronger and healthier. Best-selling books claim […]
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I hope you enjoy this podcast episode, Emotional Eating After Bariatric Surgery, and if it’s not an area you need information, would you please share it with your family and friends who would benefit? Allow me to take a moment and tell you how grateful I am for your support of the Breaking Down Nutrition […]
