PODCAST. Why does B-12 deficiency increase with age? A couple of reasons…often as you get older, you tend to eat less, which decreases the amount of B-12 in your diet. Up to 1/3 of people who are 50+ don’t absorb B-12 from their food because they don’t produce enough stomach acid. Here’s a smart tip: […]
Is Cinnamon Bad for My Diabetes?
PODCAST. Whether it’s sprinkled on your latte or oatmeal, cinnamon is an aromatic spice popular the world over. But it’s used for more than it’s comforting flavor. It’s popular as a supplement for type 2 diabetes. In fact, a Sydney Australia survey of complementary and alternative medicine use found that 25% of respondents use cinnamon […]
Pregnant? Should You Eat Fish?
PODCAST. Are you pregnant and wondering about eating fish and the dangers of mercury? Which fish should you avoid? If you avoid fish for fear of mercury exposure, I have good news to share. The Food and Drug Administration or FDA evaluated the potential concerns against the benefits of eating fish during pregnancy and breastfeeding. […]
Winter Spiced Chili
This recipe for Winter Spiced Chili, a healthy riff on Cincinnati Chili, demonstrates how spices ordinarily used for sweets can also work well for savory dishes. Spices have been used for both culinary and medicinal reasons for centuries but incorporating them into everyday cooking may take some practice. Sure, sprinkling cinnamon on your oatmeal or […]
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