In part 1 of the podcast Will a Low FODMAP Diet Help You, we talked about what FODMAPs are, how they trigger GI symptoms and what a low FODMAP diet is all about. I’m thrilled that Kate Scarlata is back for part two. From strawberries and walnuts to home fries and more, there is no need […]
Will a Low FODMAP Diet Help You? Part 1
PODCAST. Do you deal with irritable bowel syndrome or other digestive issues? Would a low FODMAP diet help you feel better? My special podcast guest is registered dietitian nutritionist, digestive health expert and Best of Boston dietitian Kate Scarlata. I heard Kate speak at a conference and her information was so helpful I couldn’t wait […]
Omega-3s: Help for Screen Time Dry Eyes and Memory as You Age? Part 2
PODCAST. If you have dry eyes from too much screen time, how much fish or fish oil supplement do you need to help? Did you know there are three forms of omega-3s on the market? The omega-3 fatty acids (EPA and DHA that we talked about in part 1) in fish naturally occur. In most supplements, fish […]
Will Omega-3s Help Screen Time Dry Eyes and Memory as You Age? Part 1
PODCAST. Are your eyes dry after logging several hours of screen time? Will omega-3s help? From tablets and smartphones to personal computers, video games and TVs, the average person spends almost half a day staring at a screen. Yes, you read that right…10 hours, 39 minutes a day and growing. One result of this screen time is […]
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