A beautiful bright red and about the size of a softball, a pomegranate is loaded with vitamin C, potassium, fiber and other good things. Inside are the tasty tiny seeds or arils covered in pomegranate goodness that add crunch and flavor to dishes. I add them as a topper to my salads or mix them […]
As the days shorten and the weather darkens, our moods tend to slump as well. Discovering what triggers those negative feelings can make you aware of underlying issues and finally get you out of that funk. Many factors such as fatigue, stress, hunger (low blood sugar makes almost everyone cranky), or sadness may be the […]
Sitting around at breakfast with some of my college friends, Denise asked me if I juice. I said no but that I drink a lot of smoothies. Sure, smoothies can be a nutritional nightmare and the calories from various ingredients can easily enlarge your bottom line or your belly. For example, did you know that a […]
My colleague Beth walked in the office last week and I immediately noticed a new toy on her arm…an activity tracker. Wireless bracelets, watches or clip on activity trackers are high tech pedometers on steroids.