I hope you enjoy this podcast episode, Emotional Eating After Bariatric Surgery, and if it’s not an area you need information, would you please share it with your family and friends who would benefit? Allow me to take a moment and tell you how grateful I am for your support of the Breaking Down Nutrition […]
Your Food Label is Getting a Makeover
PODCAST. Is that pint of ice cream one serving, two or maybe four? Is the serving size realistic? For the first time in over 20 years, the updated Nutrition Facts food label will go into effect between July 2018- July 2019 depending on the size of the manufacturer. What are the five most important changes for you […]
Should You Take Vitamin D?
PODCAST. Are you wondering if you should take vitamin D, how much and whether to get it from food or a supplement? In the body, vitamin D is responsible for working with the minerals calcium and phosphorus to help them absorb correctly. And as you’ve probably heard, Vitamin D prevents and treats osteoporosis or weak and […]
Is It Now OK to Give Your Infant Peanuts?
PODCAST. Have you heard the chatter? Talk about giving peanuts to your infants now? You’re probably wondering…seriously, can I trust this information? When and how much of a peanut product can I give my infant? To dig a little deeper and give you the accurate answers you want, I’m talking with metro-Atlanta based registered dietitian nutritionist […]
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