PODCAST. Summer and the living is…suppose to be easy. Hope your summer is fabulous. While the crew is away, enjoy the best of our Breaking Down Nutrition podcasts: 5 Surprising Foods that Contain Powerful Prebiotics. Don’t miss the companion recipe 20-Minute Roasted Leeks and Asparagus If you enjoy our podcast would you CLICK HERE and write a […]
Kombucha Tea: OK to Drink or Boot from Your Diet?
PODCAST. Kombucha tea whose alias is mushroom tea or Russian tea is a trendy drink to replace soda as a way to cut back on sugar. Kombu…what? Pronounced kawm-boo-chah, this tea has been around for centuries and is now mainstream. But does it have health benefits? Let’s separate the junk science from the sound science with […]
Is it OK to use Stevia?
PODCAST. Did you know those yellow, burgundy and bronze mums that are so beautiful each fall have a cousin over in the sweetener aisle? It’s a sugar substitute called stevia. Jessica emailed and asked me to do a podcast on stevia so that’s our focus today. 100 to 300 times sweeter than sugar, stevia contains no carbohydrate […]
Should You Go Gluten Free?
PODCAST. It’s one of the most Googled diets ever. Which one is it? If you said gluten free, you’re correct. The word ‘gluten’ is tossed about in the media like a football on the field. Movie stars, sports figures and TV personalities all claim that going gluten free has made them stronger and healthier. Best-selling books claim […]
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