With rent, monthly bills, even school loans to pay, eating better may be the last thing on your list of priorities. Our busy lives of balancing work, friends, and family causes us to reach for quick, easy food that may not always be the healthiest. Simple changes can make a big difference in your physical and financial […]
Among our recipes you’ll find ones that we create and share in our blog posts as well as recipes we love from Pinterest or others that we’ll link to in our various blogs as well. Enjoy!
Do you like to cook? Interested in culinary nutrition, the blend of cooking fabulous food with a nutrition bonus? Look no further. We’ll share can’t-miss recipes that you’ll want to try whether you’re whipping them up at the fire station, for a progressive dinner, with your family and/or your friends. And…no sacrifices when it comes to taste. Only […]
Do you need a fast breakfast that is both packed with flavor and nutrition? Cook your quinoa over the weekend or when you have a little extra time (only takes about 15 minutes). Add the other items to your grocery list so you’re prepared for the coming week. One bowl is all it takes. Quinoa […]
As the days shorten and the weather darkens, our moods tend to slump as well. Discovering what triggers those negative feelings can make you aware of underlying issues and finally get you out of that funk. Many factors such as fatigue, stress, hunger (low blood sugar makes almost everyone cranky), or sadness may be the […]