Did you know that if you eat before strength training, you’ll burn more calories? Consuming calories pre workout gives you an energy boost so you don’t poop out as quickly allowing you to workout stronger and longer. Here’s your easy plan: Eat a couple of hours before your workout. If the snack is smaller, one hour ahead […]
Among our recipes you’ll find ones that we create and share in our blog posts as well as recipes we love from Pinterest or others that we’ll link to in our various blogs as well. Enjoy!
You’re going to love the new research on blueberries. Did you know that the prevalence of high blood pressure in women after menopause exceeds that of men?
Are you in your 30s? You’re starting to lose muscle mass. But you can do something about it…right now. Changes in muscle mass start in your 30s and get this… you lose 1-2% a year in your 50s. If you’re not eating protein, you don’t have amino acids in high enough levels in the blood […]