You know that brain fog your experiencing with menopause? You’re not nuts…it’s real. Hi, I’m Dr. Susan Mitchell, registered dietitian nutritionist and I’m Breaking Down Nutrition with Your Digest for What Works, What Doesn’t.
Menopause. Just the word makes you think about fatigue, hot flashes, an ever-expanding waistline and brain fog. According to a study in the journal Menopause, some changes in the brain do occur, particularly the ability to focus on a challenging task. Women who reported brain fog were also likely to share symptoms of anxiety, depression and sleep issues.
Listen to this week’s Breaking Down Nutrition podcast above for 5 foods to boost menopausal memory.
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