Beyonce’ reportedly used a detox diet to prepare for the movie Dreamgirls. But are you really just starving yourself and making frequent unpleasant trips to the bathroom or will you lose that weight once and for all? The idea behind detox diets is that your body gets polluted with toxins and pesticides, even sugar and […]
Should Your Kids Eat Sushi?
Sushi is so popular with all ages…but is it safe for kids? At what age can they eat sushi? Is raw ok? You might be surprised by the answers. These are some of the topics covered in my interview with Ivanhoe Broadcast News. Hope you find it helpful and that it addresses some of your questions […]
Video: Should You Switch to Coconut Oil?
From food blogs to TV food shows coconut oil, particularly virgin coconut oil, is the trendy go-to culinary choice. Do a quick Internet search and health claims promise that coconut oil will take care of your problems…from burning your body fat to treating Alzheimer’s disease. Check out Regina’s Food Fit Fabulous video and see what she […]
Podcast: Cuckoo for Coconut
Coconut oil is a cure-all. No… not exactly… but I bet you’ve heard that you need to ditch your olive or canola oil and switch to coconut. Internet buzz promises that coconut oil will burn your belly fat, treat Alzheimer’s disease and change fat levels in your blood. Wait, did I say make your hair shinier […]
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