From food blogs to TV food shows coconut oil, particularly virgin coconut oil, is the trendy go-to culinary choice. Do a quick Internet search and health claims promise that coconut oil will take care of your problems…from burning your body fat to treating Alzheimer’s disease. Check out Regina’s Food Fit Fabulous video and see what she […]
Podcast: Cuckoo for Coconut
Coconut oil is a cure-all. No… not exactly… but I bet you’ve heard that you need to ditch your olive or canola oil and switch to coconut. Internet buzz promises that coconut oil will burn your belly fat, treat Alzheimer’s disease and change fat levels in your blood. Wait, did I say make your hair shinier […]
Video: How to Quickly Cut a Pomegranate
A beautiful bright red and about the size of a softball, a pomegranate is loaded with vitamin C, potassium, fiber and other good things. Inside are the tasty tiny seeds or arils covered in pomegranate goodness that add crunch and flavor to dishes. I add them as a topper to my salads or mix them […]
Quinoa Plus Breakfast Bowl
Do you need a fast breakfast that is both packed with flavor and nutrition? Cook your quinoa over the weekend or when you have a little extra time (only takes about 15 minutes). Add the other items to your grocery list so you’re prepared for the coming week. One bowl is all it takes. Quinoa […]
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