Should you take omega-3 supplements? Consume foods with GMOs? Switch to agave syrup? Registered dietitian nutritionists (RDNs), the nutrition experts, expect the latest science-based research on topics like these and many more which were presented at the annual meeting of the Florida Academy of Nutrition and Dietetics. I just returned from this year’s fabulous meeting […]
What is Citrus Caviar? Fancy Food Show Finds
VIDEO. The fruit and vegetable guru and Regina got together at the Fancy Food Show to talk trending fruits and vegetables. I can’t wait to get my hands on a peacharine…a cross between a peach and a nectarine. When Regina first told me the name, I thought it was a cross between a peach and […]
Agave: Too Sweet to be True?
VIDEO I know what you’re thinking…isn’t agave made from the same plant as tequila? Yes it is. Agave nectar, also called agave syrup, is a sweetener or added sugar with calories from the cactus family. You’ll find it in sweet teas and health drinks and it’s popular with chefs in desserts and cocktails because it has […]
Why You Should be Blanching Your Vegetables
Blanching is a wonderful technique to use for certain vegetables — such as broccoli — that are to be used in salads or crudité platters. The result is broccoli florets that are perfectly crunchy, but not excessively hard to chew. I made a pasta salad last weekend using fresh asparagus using this blanching technique. It’s an easy […]
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