A physician friend of mine asked me about krill oil as a source of omega-3 fats for her patients. You may be wondering if it’s right for you too. Krill oil comes from krill, very small crustaceans from the sea (think family of shrimp and scallops) and it’s processed into a gel capsule. Krill are […]
Dr. Susan on Cox Radio: New Year’s Resolutions
Talking New Year’s resolutions and helping you keep that promise you made to lose weight. Dr. Susan joins Beth Perrell of COX Radio Orlando’s Retrospect Program. For much more information: Please Sign Up for Our Newsletter Please Like Our FaceBook Page
Protein: 2 Powerful Tips for Muscle Maintenance
Are you in your 30s? You’re starting to lose muscle mass. But you can do something about it…right now. Changes in muscle mass start in your 30s and get this… you lose 1-2% a year in your 50s. If you’re not eating protein, you don’t have amino acids in high enough levels in the blood […]
How to Stop PreDiabetes in Its Tracks
Millions of Americans have prediabetes. But guess what? They don’t know it. Do you? Are you at risk? See if any of the characteristics on this list apply to you. According to the Centers for Disease Control and Prevention, an estimated 79 million Americans, 35 percent of adults 20 years of age or older and […]