You’re going to love the new research on blueberries. Did you know that the prevalence of high blood pressure in women after menopause exceeds that of men?
Are you in your 30s? You’re starting to lose muscle mass. But you can do something about it…right now. Changes in muscle mass start in your 30s and get this… you lose 1-2% a year in your 50s. If you’re not eating protein, you don’t have amino acids in high enough levels in the blood […]