PODCAST. Does the ketogenic diet really work for weight loss? What about if you have epilepsy, Parkinson’s disease or other neurological disorders? Is the diet bogus or beneficial? Joining me on the podcast via Skype from Tampa, Florida is Dr. Angela Poff, a researcher in the Department of Molecular Pharmacology and Physiology at the University […]
Omega-3s: Help for Screen Time Dry Eyes and Memory as You Age? Part 2
PODCAST. If you have dry eyes from too much screen time, how much fish or fish oil supplement do you need to help? Did you know there are three forms of omega-3s on the market? The omega-3 fatty acids (EPA and DHA that we talked about in part 1) in fish naturally occur. In most supplements, fish […]
Will Vitamin B-12 Help Your Brain?
PODCAST. Why does B-12 deficiency increase with age? A couple of reasons…often as you get older, you tend to eat less, which decreases the amount of B-12 in your diet. Up to 1/3 of people who are 50+ don’t absorb B-12 from their food because they don’t produce enough stomach acid. Here’s a smart tip: […]
