PODCAST. If you have dry eyes from too much screen time, how much fish or fish oil supplement do you need to help? Did you know there are three forms of omega-3s on the market? The omega-3 fatty acids (EPA and DHA that we talked about in part 1) in fish naturally occur. In most supplements, fish […]
Will Vitamin B-12 Help Your Brain?
PODCAST. Why does B-12 deficiency increase with age? A couple of reasons…often as you get older, you tend to eat less, which decreases the amount of B-12 in your diet. Up to 1/3 of people who are 50+ don’t absorb B-12 from their food because they don’t produce enough stomach acid. Here’s a smart tip: […]
Do You Really Want Dessert? 6 Tips to Eat Mindfully
Will Ginkgo Biloba Help Your Brain and Memory?
PODCAST. Is your memory not quite as sharp as it use to be? Are you thinking about taking Ginkgo biloba? You’ve heard it could help. Ginkgo is one of the most popular supplements and no wonder with a huge baby boomer population beginning to age. Ginkgo biloba supplements are made from dried powdered leaves of the […]