Food You Love, Fit For Life, Fabulous Everyday
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PODCAST. Are you over 50 and want real answers to the best diet, protein, supplements, statins or menopause? There is so much hype and so many products that promise to STOP the aging process which, really, we know you can’t do. Let’s get some answers to questions on your mind. Joining me on the podcast is […]
PODCAST. Summer and the living is…suppose to be easy. Hope your summer is fabulous. While the crew is away, enjoy the best of our Breaking Down Nutrition podcasts: 5 Surprising Foods that Contain Powerful Prebiotics. Don’t miss the companion recipe 20-Minute Roasted Leeks and Asparagus If you enjoy our podcast would you CLICK HERE and write a […]
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PODCAST. Are you so stressed that you’d kill for a cookie? Are you worried about money? Have you lost your job and concerned about paying bills? Maybe you’re going through a divorce or diagnosed with a tough medical issue. When Dr. Christie and I wrote our first book I’d Kill for a Cookie, we surveyed 1000 […]
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PODCAST. Eating mindfully…I blew it. A few days ago we had a bad day in the office…computers went down, podcast production was delayed, wifi was affected by the weather…you get the ugly picture. A friend had brought me a tasty snack mix of nuts and M & Ms that were sitting on my desk. What […]
