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I’d Kill for a Cookie: 3 Tips to Conquer Emotional Eating

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PODCAST. Are you so stressed that you’d kill for a cookie? Are you worried about money? Have you lost your job and concerned about paying bills? Maybe you’re going through a divorce or diagnosed with a tough medical issue. When Dr. Christie and I wrote our first book I’d Kill for a Cookie, we surveyed 1000 […]

Do You Really Want Dessert? 6 Tips to Eat Mindfully

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PODCAST. Eating mindfully…I blew it. A few days ago we had a bad day in the office…computers went down, podcast production was delayed, wifi was affected by the weather…you get the ugly picture. A friend had brought me a tasty snack mix of nuts and M & Ms that were sitting on my desk. What […]

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