PODCAST. It’s one of the most Googled diets ever. Which one is it? If you said gluten free, you’re correct. The word ‘gluten’ is tossed about in the media like a football on the field. Movie stars, sports figures and TV personalities all claim that going gluten free has made them stronger and healthier. Best-selling books claim […]
Will a Low FODMAP Diet Help You? Part 2
Will a Low FODMAP Diet Help You? Part 1
PODCAST. Do you deal with irritable bowel syndrome or other digestive issues? Would a low FODMAP diet help you feel better? My special podcast guest is registered dietitian nutritionist, digestive health expert and Best of Boston dietitian Kate Scarlata. I heard Kate speak at a conference and her information was so helpful I couldn’t wait […]