low FODMAP diet Archives | Food Fit Fabulous

Should You Go Gluten Free?

June 29, 2017 by Dr. Susan and Regina Leave a Comment

PODCAST. It’s one of the most Googled diets ever. Which one is it? If you said gluten free, you’re correct. The word ‘gluten’ is tossed about in the media like a football on the field. Movie stars, sports figures and TV personalities all claim that going gluten free has made them stronger and healthier. Best-selling books claim […]

Will a Low FODMAP Diet Help You? Part 2

April 6, 2017 by Dr. Susan and Regina 1 Comment

In part 1 of the podcast Will a Low FODMAP Diet Help You, we talked about what FODMAPs are, how they trigger GI symptoms and what a low FODMAP diet is all about. I’m thrilled that Kate Scarlata is back for part two. From strawberries and walnuts to home fries and more, there is no need […]

Will a Low FODMAP Diet Help You? Part 1

March 23, 2017 by Dr. Susan and Regina 2 Comments

PODCAST. Do you deal with irritable bowel syndrome or other digestive issues? Would a low FODMAP diet help you feel better? My special podcast guest is registered dietitian nutritionist, digestive health expert and Best of Boston dietitian Kate Scarlata. I heard Kate speak at a conference and her information was so helpful I couldn’t wait […]