PODCAST. Summer and the living is…suppose to be easy. Hope your summer is fabulous. While the crew is away, enjoy the best of our Breaking Down Nutrition podcasts: 5 Surprising Foods that Contain Powerful Prebiotics. Don’t miss the companion recipe 20-Minute Roasted Leeks and Asparagus If you enjoy our podcast would you CLICK HERE and write a […]
5 Surprising Foods that Contain Powerful Prebiotics
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PODCAST. You’ve probably been consuming prebiotics every day and just didn’t realize it. They occur naturally in many foods like these 5 that may surprise you: apples, bananas, onions, garlic, and asparagus. The good news about eating whole food sources is that these foods contain beneficial nutrients like vitamins, minerals, and other fiber. Prebiotics are also […]