VIDEO. Does walking sound like yesterday’s news to you? Think the calories you burn with exercise are not worth your time and effort? Then check this out. According to a study in the Journal of Applied Psychology, researchers think the calorie burn from walking have been underestimated in the past.
Regina’s and my stress levels are often off the chart with job demands that keep us juggling between her work base in New York and mine in Florida. I bet you feel just the same, right? Life seems crazy at times…many times in fact. Walking for me is like being set free…getting outside and letting my mind wander for a few minutes while giving my body a big ole dose of stress relief.
Not only does walking provide numerous health benefits for your ticker, mood and muscles but the caloric burn is likely higher than we thought. It’s really the one exercise that can have a huge impact on your life and health in so many positive ways.
Watch the quick video for three reasons to get out there and move. Come on…I have my shoes. Are you ready to go?
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