In part 1 of the podcast Will a Low FODMAP Diet Help You, we talked about what FODMAPs are, how they trigger GI symptoms and what a low FODMAP diet is all about. I’m thrilled that Kate Scarlata is back for part two. From strawberries and walnuts to home fries and more, there is no need to feel restricted.
Kate is a registered dietitian nutritionist, digestive health expert and Best of Boston dietitian. She is known for her work in the area of the low FODMAP diet. In her practice, Kate specializes in health conditions including IBS, celiac disease, inflammatory bowel disease, and small intestinal bacterial overgrowth (SIBO). Find out more about Kate.
Listen as Kate share’s what you would find on a low FODMAP plate, how long you should stay on the diet and more.
Don’t miss the FODMAPs culinary companion: Maple-Infused Chia Pudding
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