PODCAST. Is your memory not quite as sharp as it use to be? Are you thinking about taking Ginkgo biloba? You’ve heard it could help.
Ginkgo is one of the most popular supplements and no wonder with a huge baby boomer population beginning to age. Ginkgo biloba supplements are made from dried powdered leaves of the tree bearing its name. Several naturally occurring compounds referred to as phytonutrients are found in ginkgo and may have health benefits.
But the results from studies of ginkgo’s effects on the brain and memory are mixed. If you decide to take ginkgo biloba, listen now to the podcast for three things you should know first.
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